Weigh In record (no journal entry) for 01 July 2011
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181.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1501 kcal
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Fat: 35.90g | Prot: 51.96g | Carb: 196.36g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Milk. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Sea Bass, Steam in Bag Corn, Asparagus . Snacks/Other: Oil Popped White Popcorn, Lite Beer, Grapes. more...
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2533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 15.4 lb a week
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