Weigh In record (no journal entry) for 19 May 2011
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195.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1757 kcal
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Fat: 54.48g | Prot: 58.30g | Carb: 236.16g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: 2% Milk American Cheese Singles, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: White Rice, Yellow Summer Squash, Zucchini, Chicken Meat (Roasting) . Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Oranges, Pinot Noir Wine . more...
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2696 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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