Weigh In record (no journal entry) for 28 April 2011
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200.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1725 kcal
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Fat: 50.18g | Prot: 47.99g | Carb: 245.11g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Mixed Vegetables, Tilapia (Fish) . Snacks/Other: Blue Corn Chips, Pinot Noir Wine , APPLE- GALA. more...
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2784 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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