Weigh In record (no journal entry) for 22 June 2011
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184.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1611 kcal
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Fat: 52.20g | Prot: 57.61g | Carb: 206.55g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Mixed Vegetables, Steam in Bag Corn, Boneless Skinless Chicken Breasts. Snacks/Other: Peach, Hot Habanero Salsa, Blue Corn Chips, Blackberries , Pinot Noir Wine . more...
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2563 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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