Weigh In record (no journal entry) for 13 May 2011
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196.6 lb
Lost so far: 27.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1737 kcal
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Fat: 45.46g | Prot: 106.11g | Carb: 261.00g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Lean Ground Beef 93/7, Extra Virgin Olive Oil, Steam in Bag Corn, Yellow Sweet Peppers , Red Potatoes. Snacks/Other: Bloody Mary Mix, Grapes, Pineapple , Lite Beer. more...
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2715 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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