Weigh In record (no journal entry) for 19 June 2011
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2201 kcal
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Fat: 83.86g | Prot: 74.31g | Carb: 245.13g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Cooked Artichoke (from Fresh), publix pizza sauce, 071072011973, Mama Mary's Pizza Crusts Gourmet 7 3 Ct, flat ANCHOVIES, Light Italian Shredded Cheese, Pepperoni. Snacks/Other: Nectarines , Lite Beer, Blackberries , Golden Delicious Apples. more...
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2583 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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