Weigh In record (no journal entry) for 18 June 2011
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1755 kcal
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Fat: 57.32g | Prot: 84.69g | Carb: 172.89g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Lettuce, Tomatoes. Dinner: Mixed Vegetables, Ketshup - Low Sodium, Reduced Fat American Cheese Single, Lean Ground Beef 93/7. Snacks/Other: Nectarines, Golden Delicious Apples, Blackberries, Lite Beer. more...
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2575 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.2 lb a week
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