Weigh In record (no journal entry) for 14 June 2011
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1976 kcal
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Fat: 61.27g | Prot: 105.21g | Carb: 208.37g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Baby Carrots, Chicken Meat (Roasting) , French Style Green Beans. Dinner: Three Grilled Shrimp, Heineken Beer, House Salad (No Dressing), Fresh Seasonal Veggies, Outback Special (6 oz). Snacks/Other: Golden Delicious Apples, Grapes. more...
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2602 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.2 lb a week
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