Weigh In record (no journal entry) for 27 April 2011
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201.6 lb
Lost so far: 22.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1474 kcal
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Fat: 43.13g | Prot: 48.61g | Carb: 209.15g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Cooked Artichoke (from Fresh), Zucchini , Cooked Summer Squash, Tilapia (Fish). Snacks/Other: Twizzlers Licorice Twists, APPLE- GALA, Pinot Noir Wine . more...
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2807 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 11.2 lb a week
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