Weigh In record (no journal entry) for 13 June 2011
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188.4 lb
Lost so far: 35.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1645 kcal
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Fat: 67.67g | Prot: 56.96g | Carb: 186.11g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Dark Chocolate Squares, French Style Green Beans, Chicken Meat (Roasting) , Baby Carrots. Dinner: Reduced Fat American Cheese Single, Tomatoes, Lettuce, Extra Virgin Olive Oil, Pepperoni. Snacks/Other: Pinot Noir Wine , Grapes, Golden Delicious Apples. more...
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2602 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 7.0 lb a week
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