Denman13's Journal, 24 April 2011

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Weigh In record (no journal entry) for 24 April 2011

202.0 lb Lost so far: 22.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:

268 kcal

Fat: 1.81g | Prot: 5.32g | Carb: 59.85g. Breakfast: Milk, Coffee, Orange Juice , Bananas (Large). more...

2790 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...

gaining 15.4 lb a week

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Denman13's Journal, 24 April 2011

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