Weigh In record (no journal entry) for 09 June 2011
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1601 kcal
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Fat: 55.39g | Prot: 64.36g | Carb: 187.76g.
Breakfast: Large White Enriched Bread, Creamy Peanut Butter, Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Sweet Potato , Young & Tender Green Peas, Chicken Meat (Roasting). Dinner: Pepperoni, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes. Snacks/Other: Nectarines , Golden Delicious Apples, Pinot Noir Wine . more...
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2588 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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