Weigh In record (no journal entry) for 06 June 2011
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188.6 lb
Lost so far: 35.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1470 kcal
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Fat: 47.10g | Prot: 53.56g | Carb: 213.32g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Steam in Bag Broccoli Florets, Chicken Meat (Roasting). Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes. Snacks/Other: Natural Vanilla Ice Cream, Chocolate Syrup - Publix
, Pineapple , Oranges . more...
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2605 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 8.4 lb a week
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