Weigh In record (no journal entry) for 17 January 2011
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224.0 lb
Lost so far: 0.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1962 kcal
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Fat: 75.08g | Prot: 102.17g | Carb: 229.69g.
Breakfast: Multigrain Oatmeal, Coffee, Bananas (Large), Orange Juice, Raisin Bread, Milk. Lunch: Cheese slice, Sloppy Joe, Extra Virgin Olive Oil, Tomatoes. Dinner: Egg Noodles, Diet Cranberry Spray Juice, Spinach - Publix, Chicken Meat (Roasting). Snacks/Other: Chocolate Syrup - Publix
, Natural Vanilla Ice Cream. more...
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2784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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