Weigh In record (no journal entry) for 10 May 2011
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199.6 lb
Lost so far: 24.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1657 kcal
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Fat: 53.44g | Prot: 51.96g | Carb: 223.67g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Yellow Sweet Peppers, Steam in Bag Corn, Chicken Meat (Roasting) . Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Pinot Noir Wine , Pineapple , Strawberries , Raspberries . more...
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2729 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 14.0 lb a week
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