Weigh In record (no journal entry) for 29 May 2011
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191.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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3226 kcal
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Fat: 147.97g | Prot: 65.60g | Carb: 314.42g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Bottomless Tostada Chips with Salsa, Boneless Buffalo Wings with Bleu Cheese. Snacks/Other: Big Red Chewing Gum, Lite Beer, Sweet Cherries. more...
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2657 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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