Weigh In record (no journal entry) for 05 May 2011
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198.4 lb
Lost so far: 25.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1626 kcal
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Fat: 51.78g | Prot: 52.85g | Carb: 212.87g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Young & Tender Green Peas, Sweet Potato , Chicken Meat (Roasting) . Snacks/Other: Pinot Noir Wine , Hot Habanero Salsa, Strawberries. more...
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2729 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 5.6 lb a week
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