Weigh In record (no journal entry) for 04 May 2011
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197.6 lb
Lost so far: 26.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1798 kcal
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Fat: 31.05g | Prot: 90.96g | Carb: 261.02g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Tomatoes, Lean Ground Beef 93/7, Tuna. Dinner: Dry Egg Noodles, Spinach, Chicken Meat (Roasting). Snacks/Other: Twizzlers Licorice Twists, Hot Habanero Salsa, Blue Corn Chips, Pinot Noir Wine , APPLE- GALA. more...
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2757 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 14.0 lb a week
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