Weigh In record (no journal entry) for 03 May 2011
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199.6 lb
Lost so far: 24.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1615 kcal
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Fat: 44.20g | Prot: 81.13g | Carb: 199.42g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Pears , Tuna. Dinner: Steam in Bag Corn, Cooked Green String Beans (from Fresh), Chicken Thigh. Snacks/Other: Pinot Noir Wine , Blue Corn Chips, Hot Habanero Salsa. more...
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2762 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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