Weigh In record (no journal entry) for 01 May 2011
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2422 kcal
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Fat: 85.87g | Prot: 72.02g | Carb: 265.27g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Garbonzos Chick Peas, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: flat ANCHOVIES, publix pizza sauce, 071072011973, Mama Mary's Pizza Crusts Gourmet 7 3 Ct, Six Cheese Italian, Pepperoni. Snacks/Other: Pears, Heineken Beer. more...
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2762 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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