Weigh In record (no journal entry) for 16 May 2011
|
195.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
1811 kcal
|
Fat: 44.01g | Prot: 73.65g | Carb: 282.77g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Spaghetti (Without Added Salt, Enriched, Cooked) , Dad's Spaghetti Sauce. Dinner: 2% Milk American Cheese Singles, Lean Ground Beef 93/7, Steam in Bag Corn. Snacks/Other: Natural Vanilla Ice Cream, Chocolate Syrup - Publix
. more...
|
|
2696 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|