Weigh In record (no journal entry) for 29 March 2011
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1589 kcal
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Fat: 31.90g | Prot: 90.93g | Carb: 211.59g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Mixed Vegetables, Sloppy Joe, seedless humburger buns. Dinner: Mixed Vegetables, Ketshup - Low Sodium, Lean Ground Beef 93/7. Snacks/Other: Pears, Pinot Noir Wine , Apples . more...
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2881 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 11.2 lb a week
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