Weigh In record (no journal entry) for 02 May 2011
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1806 kcal
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Fat: 62.64g | Prot: 98.66g | Carb: 222.16g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Prime Fillet Solid White Albacore Tuna, Extra Virgin Olive Oil, Cherry Peppers. Dinner: Cooked Green String Beans (from Fresh), Steam in Bag Corn, Lean Ground Beef 93/7. Snacks/Other: Natural Vanilla Ice Cream, Chocolate Syrup - Publix
, Pears . more...
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2762 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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