Weigh In record (no journal entry) for 14 April 2011
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203.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2098 kcal
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Fat: 64.85g | Prot: 70.65g | Carb: 236.80g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Reduced Fat American Cheese, Ketchup (Low Sodium), Mixed Vegetables, Lean Ground Beef 93/7. Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Heineken Beer, Pears . more...
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2807 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 14.0 lb a week
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