Weigh In record (no journal entry) for 09 March 2011
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210.8 lb
Lost so far: 13.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1584 kcal
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Fat: 25.92g | Prot: 74.79g | Carb: 236.30g.
Breakfast: Bananas (Large), Raisin Cinnamon Swirl Bread, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Original Converted Natural Long Grain Rice, Salmon, Baby Carrots. Dinner: Pecorino Romano Grated Cheese, Egg, Pastina, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Reduced Sodium Chicken Broth. Snacks/Other: Cabernet Sauvignon Wine . more...
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2805 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 6.3 lb a week
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