Weigh In record (no journal entry) for 18 April 2011
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201.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1691 kcal
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Fat: 66.31g | Prot: 64.54g | Carb: 212.47g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Black Currant Juice, Broccoli, Sweet Potato , Chicken Breast. Snacks/Other: Natural Vanilla Ice Cream, Chocolate Syrup - Publix
. more...
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2793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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