Weigh In record (no journal entry) for 31 March 2011
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205.4 lb
Lost so far: 18.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2054 kcal
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Fat: 63.14g | Prot: 89.03g | Carb: 250.12g.
Breakfast: Creamy Peanut Butter, Large White Enriched Bread, Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Chicken Meat (Roasting) , Mixed Vegetables. Dinner: Original Converted Natural Long Grain Rice, Deluxe Baby Broccoli Florets, Pork Loin (Whole). Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Table Wine , Apples . more...
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2831 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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