Weigh In record (no journal entry) for 12 March 2011
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210.4 lb
Lost so far: 13.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2050 kcal
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Fat: 31.63g | Prot: 85.39g | Carb: 236.72g.
Breakfast: Bananas (Large), Raisin Cinnamon Swirl Bread, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Reduced Fat Shredded Cheddar Cheese, Chili - Pile it On. Dinner: Asparagus, Original Converted Natural Long Grain Rice, Salmon. Snacks/Other: Table Wine , Heineken Beer, Nectarines . more...
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2776 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 2.8 lb a week
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