Weigh In record (no journal entry) for 16 February 2011
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2124 kcal
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Fat: 97.64g | Prot: 61.74g | Carb: 267.60g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: No Salt Tomato Juice, Lettuce, Extra Virgin Olive Oil. Dinner: Egg Noodles, Extra Virgin Olive Oil, Zucchini, Mushrooms , Chicken Breast. Snacks/Other: Special Dark Chocolate Bar, Tangelo, Blue Corn Chips, Salsa Taquera, Cabernet Sauvignon Wine . more...
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2958 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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