Weigh In record (no journal entry) for 26 February 2011
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213.2 lb
Lost so far: 10.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1330 kcal
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Fat: 40.94g | Prot: 39.02g | Carb: 166.01g.
Breakfast: Bananas (Large), Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Dad's Peppers, Chickpeas and Artichokes in Spaghetti Sauce. Snacks/Other: Heineken Beer, Nectarines . more...
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2818 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 2.8 lb a week
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