Weigh In record (no journal entry) for 01 March 2011
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212.4 lb
Lost so far: 11.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1781 kcal
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Fat: 59.87g | Prot: 55.53g | Carb: 228.56g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Cut Corn, Petite Peas, Salmon. Snacks/Other: Strawberries, Hot Habanero Salsa, Cabernet Sauvignon Wine , Blue Corn Chips, Tangelo. more...
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2818 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 8.4 lb a week
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