Weigh In record (no journal entry) for 13 April 2011
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205.2 lb
Lost so far: 18.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1833 kcal
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Fat: 49.44g | Prot: 65.06g | Carb: 238.25g.
Breakfast: Bananas (Large), Orange Juice, Coffee, Milk. Lunch: Chicken Meat (Roasting) , Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Spicy Okra, Bloody Mary Mix, Heineken Beer. more...
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2856 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 11.2 lb a week
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