Weigh In record (no journal entry) for 12 April 2011
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206.8 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1631 kcal
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Fat: 52.94g | Prot: 50.12g | Carb: 213.61g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Lettuce, Tomatoes. Dinner: Egg Noodles (Enriched, Cooked), Deluxe Baby Broccoli Florets, Chicken Meat (Roasting). Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Pinot Noir Wine , Apples . more...
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2898 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 21.0 lb a week
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