Weigh In record (no journal entry) for 02 March 2011
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211.6 lb
Lost so far: 12.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1841 kcal
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Fat: 38.85g | Prot: 80.85g | Carb: 290.14g.
Breakfast: Strawberries , Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: No Salt Tomato Juice, Salmon, Petite Peas, Cut Corn. Dinner: PIC.BABY WHL GR BEANS, Salmon. Snacks/Other: Blue Corn Chips, Hot Habanero Salsa, Tangelo. more...
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2971 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 5.6 lb a week
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