Weigh In record (no journal entry) for 26 March 2011
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207.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1803 kcal
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Fat: 58.56g | Prot: 75.11g | Carb: 197.86g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Green Snap Beans , Chicken Meat (Roasting) . Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Lettuce, Tomatoes. Snacks/Other: Heineken Beer, Hot Habanero Salsa, Blue Corn Chips, Apples . more...
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2862 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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