Weigh In record (no journal entry) for 24 March 2011
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1965 kcal
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Fat: 76.16g | Prot: 65.53g | Carb: 243.38g.
Breakfast: Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk, Bananas (Large), Raisin Cinnamon Swirl Bread. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Pork Loin (Whole, Lean Only) , Original Converted Natural Long Grain Rice, Black Beans (50% less Sodium), Mojo Criollo. Snacks/Other: Dark Chocolate Miniatures, Pinot Noir Wine , Apples , Grapes. more...
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2848 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 19.6 lb a week
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