Weigh In record (no journal entry) for 21 January 2011
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220.5 lb
Lost so far: 3.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2169 kcal
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Fat: 86.51g | Prot: 87.27g | Carb: 223.94g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Tangelo, Rotisserie Chicken, Lettuce, Tomatoes, Extra Virgin Olive Oil, Diet Cranberry Spray Juice. Dinner: Lean Ground Beef 93/7. Snacks/Other: High Life Light Beer, Real Italian Ice, Tangelo, Blue Corn Chips, Hot Habanero Salsa. more...
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2741 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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