Denman13's Journal, 21 March 2011

206.2 lb Lost so far: 17.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 41.94g | Prot: 80.50g | Carb: 284.52g.   Breakfast: Bananas (Large), Raisin Cinnamon Swirl Bread, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: White Shoepeg Corn, Chicken Meat (Roasting) . Dinner: Mojo Criollo, Black Beans (50% less Sodium), Pork Loin (Whole, Lean Only). Snacks/Other: Natural Vanilla Ice Cream, Chocolate Syrup - Publix , Pears. more...

2720 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...