Weigh In record (no journal entry) for 13 February 2011
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213.4 lb
Lost so far: 10.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2132 kcal
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Fat: 78.59g | Prot: 66.73g | Carb: 202.62g.
Breakfast: Bananas (Large), Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Diet Cranberry Spray Juice, Lettuce, Tomatoes. Dinner: Ahi Tuna Sashimi, SORRNTO MOZZARELLA CHUNK P/SK, Mushrooms , Pepperoni, publix pizza sauce, Mama Mary's Thin Crispy Pizza Crust. Snacks/Other: Tangelo, Heineken Beer. more...
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2832 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 0.7 lb a week
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