Weigh In record (no journal entry) for 03 March 2011
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211.4 lb
Lost so far: 12.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1996 kcal
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Fat: 91.02g | Prot: 78.22g | Carb: 229.35g.
Breakfast: Large White Enriched Bread, Creamy Peanut Butter, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Greek Vinaigrette Salad Dressing, Chicken Breast, Original Converted Natural Long Grain Rice, Cooked Artichoke (from Fresh). Snacks/Other: No Salt Tomato Juice, Pistachio Nuts, Tangelo. more...
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2792 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 1.4 lb a week
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