Weigh In record (no journal entry) for 06 March 2011
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210.6 lb
Lost so far: 13.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2173 kcal
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Fat: 85.83g | Prot: 63.22g | Carb: 199.31g.
Breakfast: Bananas (Large), Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: 071072011973, Six Cheese Italian, Mama Mary's Pizza Crusts Gourmet 7 3 Ct, publix pizza sauce, Pepperoni. Snacks/Other: Beef Tenderloin (Trimmed to 1/8" Fat), Heineken Beer, Plums. more...
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2960 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 7.0 lb a week
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