Weigh In record (no journal entry) for 27 February 2011
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211.6 lb
Lost so far: 12.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2865 kcal
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Fat: 103.32g | Prot: 133.75g | Carb: 212.96g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Chicken Breast, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Chicken Wings. Snacks/Other: Heineken Beer. more...
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2813 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 11.2 lb a week
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