Weigh In record (no journal entry) for 17 February 2011
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214.6 lb
Lost so far: 9.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1823 kcal
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Fat: 55.97g | Prot: 83.34g | Carb: 203.47g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Cherry Peppers, Chunk Light Tuna, Diet Cranberry Spray Juice. Dinner: Sloppy Joe, seedless humburger buns. Snacks/Other: Salsa Taquera, Blue Corn Chips, Heineken Beer. more...
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2660 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 4.2 lb a week
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