Weigh In record (no journal entry) for 10 February 2018
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129.2 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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3029 kcal
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Fat: 135.99g | Prot: 134.67g | Carb: 248.67g.
Breakfast: Café (Infusão), Canela. Lunch: Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida, La Pastina Creme de Balsâmico, Alface de Folha Vermelha, Alface de Folha Verde, Rabanetes, Queijo Mozzarella, Queijo Mozzarella, Estrela do Oriente Castanha do Pará, Amêndoas. Dinner: Alcatra Grelhada, Carne de Porco Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Rúcula, Alface. Snacks/Other: Vinho Tinto de Mesa, Bolo de Nozes, Brigadeiro, Abacates, Power One Pasta de Amendoim Integral, Sabor da Terra Semente de Chia, Frimesa Nata. more...
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1817 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Cleaning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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