Weigh In record (no journal entry) for 10 February 2018
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217.2 lb
Lost so far: 51.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1447 kcal
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Fat: 47.04g | Prot: 47.42g | Carb: 205.19g.
Lunch: Dried Apricot, Date, Thin Crust Pizza with Meat. Dinner: Toastie Small, Cooked Chicken Pieces, Chicken Stock Cube, White Rice (Long-Grain), Leeks. Snacks/Other: Jacob's Iced Gems, Lurpak Spreadable Lighter, Warburtons Thin Bagel Cinnamon & Raisin, Wotsits (16.5g), Jacob's Orange Club, Choc Gems, Flying Saucers, Pea Snacks Malaysian Spicy Curry. more...
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losing 1.5 lb a week
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