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Läuft...
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172.2 lb
Lost so far: 20.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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3373 kcal
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Fat: 115.74g | Prot: 166.69g | Carb: 321.62g.
Breakfast: Confiserie Firenze Kirsch-Streuselkuchen, Appel Hering in Paprika-Creme, Coppenrath & Wiese Bio-Roggenbrötchen, Spiegelei. Lunch: Gut & Günstig Joghurt Mild 0,1%, Green Grocer's Spinat, Olivenöl, Aldi Hähnchen Innenfilet, Frosta Hähnchen Curry, Reis (Gekocht). Dinner: Börek, Baguette. Snacks/Other: De Beukelaer Prinzenrolle (24g), Roter Tafelwein. more...
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3242 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 52 minutes, Sleeping - 9 hours and 38 minutes, Sitting - 13 hours. more...
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losing 9.3 lb a week
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