Weigh In record (no journal entry) for 05 June 2012
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159.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1999 kcal
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Fat: 73.48g | Prot: 94.00g | Carb: 263.55g.
Breakfast: Turkey Perky Jerky, Peanut Butter Crunchy Organic, Bananas, Raspberries, Clover Honey, Chia Seeds. Lunch: Traditional Hummus, Avocados, Sprouted Multi Grain Bread. Snacks/Other: Peanut Butter Crunchy Organic, Traditional Hummus, Sprouted Multi Grain Bread, Chia Seeds, Clover Honey, Blackberries, NP Organic Flax Plus Multibran Cereal, Milk (1% Lowfat with Added Vitamin A), Turkey Perky Jerky. more...
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losing 15.4 lb a week
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