Weigh In record (no journal entry) for 10 February 2018
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199.5 lb
Lost so far: 7.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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498 kcal
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Fat: 16.02g | Prot: 35.15g | Carb: 49.41g.
Breakfast: Kaneel, AH Elstar Appel, AH Tomaat, Nevo Komkommer met Schil, Domspitz Milch Cottage Cheese. Lunch: Optifit Kaas 30+ Toscaanse Kruiden, Perfekt Knäckebröd Volkoren. more...
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losing 4.6 lb a week
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