Weigh In record (no journal entry) for 20 April 2010
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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895 kcal
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Fat: 27.99g | Prot: 50.39g | Carb: 113.58g.
Breakfast: kix cereal, half and half, splenda, iced coffee. Lunch: Chex Mix Traditional, 1 slice cheese pizza. Dinner: light mayo, tuna, rye bread, steak tips. Snacks/Other: kix. more...
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2113 kcal
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Activities & Exercise:
Housework - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 40 minutes, Driving - 1 hour and 10 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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