jjkrause1's Journal, 05 June 2012

187.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3165 kcal

Fat: 114.45g | Prot: 158.98g | Carb: 362.07g.   Breakfast: 100% Soy Protein, Baby Spinach, Granny Smith Apple, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Baby Spinach, Granny Smith Apple, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel). Dinner: Fat Tire Amber Ale, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Super Pasta Penne Rigate, Vodka Sauce. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 100% Soy Protein, Juju Fish, Pistachio, Smokehouse Almonds, Cheese Curds. more...

3677 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...